Gethin Jones and Russell Williams ran for North Wales at different events over the weekend. Gethin travelled to Telford for the Telford 10k as part of the North Wales team and completed the course in 35.01. A fantastic time to consider his foot was in a cast 6 weeks ago ! Russell ran for North Wales at the Wales Inter Region Cross Country Championships at Brecon and finished in 99th place. Ryan Roberts and Irfon Rowlands was also selected for Brecon but was unable to complete.
Penrhyn parkrun 10.11.16 – Congratulations to Di Holmes for achieving a course PB on Saturday !
9th Peter Jones 20.43,22nd Nigel Holmes 22.15,28th Sion Roberts 22.48,45th Sian Ellis 22.44,74th Di Holmes 27.00,96th Chris Williams and buggy 29.26