Russell Williams ran a seasons best time of 39.16 at the Wilmslow 10k on the 4.12.16 in finishing in 92nd place. In what is a new event it offered a pleasant course on closed roads but was undulating in the 2nd half. If thinking of doing this next year beware that the start and finish areas are nearly 1.5 miles apart !
There was a big Cybi turnout at the weekend’s park run. Gethin Jones recovery from injury is progressing and he finished in 3rd place. Good also to see Ieuan Davies running again. Ieuan has also suffered injury problems over the summer.
Cybi results : 3rd Geth Jones 17.47,10th Peter Jones 20.40,15th Dave Ellis 21.23,32nd Sion Roberts 23.03,38th Kevin Clark 23.54,39th Andy Savage 23.54,46th Sian Ellis 24.56,47th Paul Maitland 25.05,55th Ieuan Davies 25.42,92nd Chris Williams and buggy 30.04.
Border League results to follow………..